• Efo Riro (Vegetable Soup)

     

    The rich vegetable soup to accompany your eba, pounded yam, semo-vita or even rice! Ingredients Spinach (Shoko) leaves, 1 big bunch Palm Oil, 4 cooking spoons Fish, Beef, or Chicken, 1 kilo Stock fish, 1 medium piece Fresh chili

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  • Nkwobi

     

    Lots of savoury meat for your indulgence! Ingredients Goat or Cow leg, one kilo Palm Oil, 2 cooking spoons Fresh Utazi leaves, 1 small bunch, chopped Ground Crayfish, 1 tablespoon Dry pepper, 2 to 3 tablespoons Onion, 1 big

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  • Ogbono Soup

     

    Ogbono is a crowd favourite any day! Ingredients Powdered Ogbono seeds, 1 cup Beef or goat meat, one-half kilo Dried fish, 1 medium piece Crayfish, 2 sprinklings Stock fish, 2 pieces Dried pepper Ogiri, 1 wrap Seasoning, 2 cubes

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  • Ofe Owerri

     

    Here’s the secret formula for the delicious Ofe Owerri from Eastern Nigeria. Image courtesy: South Paw group Ingredients Ugwu leaves, 2 medium bunches, shredded Uziza leaves, 1 medium bunch, shredded Cocoyam, 1 head, peeled Beef or Chicken, one-half kilo

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  • Boli & Epa

     

    Many people score boli as their best snack, if not their best food. Some say the taste of the roasted plantain combined with the groundnut is heavenly. Here’s how to reproduce the magic at home if your favourite boli

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  • Dodo-Fried Plantain

     

    If anything, this is a child’s delight anytime, anyday but the adults understand the sentiments, too… Ingredients Plantains, 2 large pieces Vegetable Oil, 2 cooking spoons Salt to taste Preparation Wash Plantain Remove plantain skin and cut plantains into

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  • Egusi & Vegetable Soup

     

    Ingredients Egusi, roasted and ground, 1 cup Bitterleaf or Spinach, washed and chopped Palm oil, 2 – 3 cooking spoons Beef or goat meat, one-half kilogramme Seasoning, 2 cubes Onion, 2 medium bulbs, diced Chili pepper, 4 small pieces,

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  • Fried Chicken

     

    Delightful chicken treat…any day! Ingredients Chicken, 1 kg Vegetable Oil, 4 cooking spoons Seasoning, 2 cubes Thyme, 1 tablespoon Onion, 1 medium bulb Pepper (optional), 2 – 4 pieces of chili pepper or dry pepper Salt to taste Preparation

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  • Zobo Drink

     

    Zobo is a refreshing drink best enjoyed chilled. Nutritionists assert its health benefit as a good source of antioxidants, calcium, and Vitamin C. It has a brightly coloured appearance, appealing taste and so refreshing! Ingredients Dried hibiscus flowers (Sorrel

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  • Plantain chips

     

    Plantain chips are an appealing snack to many people. Some prefer the ones with pepper, others love them just plain. Ingredients Unripe plantains, 5 – 6 heads Vegetable Oil, 2 cooking spoons Dry Pepper, 1 or 2 tablespoons (optional)

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