• Cachupinha

     

    Origin: Cape Verde Period: Traditional Cachupinha is a traditional Cape Verdean recipe for a classic stew of corn kernels with smoked sausage squash and broad (fava) beans in a tomato-based sauce. The full recipe is presented here and I

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  • Carne Guisada (Stewed Meat and Vegetables)

     

    Carne guisada, which translates to “stewed meat,” is a slow-simmered dish that varies across the state. Some people make their carne guisada with pork, others with chicken. The most common meat used, however is beef. Recipes: 2kg cubed beef

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  • Bitterleaf (Onugbu) Soup

     

    Bitterleaf (onugbu) soup Serves 4-6 This is a traditional Nigerian recipe for a classic dish of meat, fish, stock fish and bitter leaves cooked in a palm nut juice base or palm oil. This is a traditional soup of

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  • Ewedu Soup

     

    Ewedu Serves 4 Recipes: 1 bunchEwedu leaves 1 teaspoon iru (locust bean) ½ teaspoon salt ½ teaspoon potash (kanwu) (optional)   (Ewedu) Preparation:  Method: Remove ewedu leaves from the stem and wash them Put 2 cups of water and

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  • Gbegiri Soup

     

    Gbegiri  Soup Serves 4 2 cups of beans 2teaspoon ground crayfish A pinch of salt 5 tablespoon palm oil 1 Maggi cube (optional)   (Gbegiri) Preparation: Method: Wash the beans and remove the back cover Put in a pot,

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  • Abak (Palm Nut Soup)

     

    Abak (Palm Nut Soup) Serves 4-6 This is a traditional Nigerian recipe for a classic Ibibo dish of meat, fish and atama leaves cooked in a palm nut juice base. This is a traditional soup of the Ibibio peoples

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  • Ora (Oha) Soup

     

    Serves 4-6 This is a traditional Nigerian recipe for a classic dish of meat, fish, stock fish and ora leaves cooked in a palm nut juice base or palm oil. This is a traditional soup of the eastern part

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